Dr Lizzy Harris

Kia ora, my name is Lizzy and I am a clinical psychologist with training and experience across the UK, Australia, and New Zealand. I work together with people to help them make sense of their experiences and live a meaningful life. In my work, I incorporate exploring and processing how the past has shaped your current experiences, with helping you find ways to cope and move towards the life you want to live. Everyone has their own inner strengths, values and resources to help them overcome their difficulties, and I aim to build on these strengths to help you live a meaningful life. I draw from a range of therapeutic approaches, including Acceptance and Commitment Therapy, Narrative Therapy, Mindfulness, Cognitive Behavioural Therapy, Emotionally Focused Therapy, Compassion Focused Therapy, Psychodynamic Psychotherapy and Schema Therapy. I adapt the approach I use based on your individual needs. Creating a safe, compassionate, and non-judgemental space where you feel comfortable sharing your experiences is important to me. I understand that reaching out for support can be a big step, and I deeply respect the strength and courage it takes. I will walk alongside you in this journey and believe it is important to take it at your pace, in a way you feel most comfortable.

Expertise
  • Anxiety
  • Trauma
  • Grief & Bereavement
  • PTSD
Therapy approaches
  • Emotion Focused Therapy (EFT)
  • Narrative Therapy
  • Mindfulness based therapies
  • Psychotherapy
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
Qualifications
  • Doctorate in Clinical Psychology, Royal Holloway (University of London), United Kingdom
  • Masters in Clinical Neurodevelopmental Sciences, King's College London, United Kingdom
Affiliations
  • New Zealand Psychologist Board
  • New Zealand Psychological Society

Make a booking

Please outline briefly what you would like help with; our administrator will endeavour to contact you within 24 hours to discuss your enquiry and pass your details on to your preferred therapist, if we can’t help you we will do our best to point you in the right direction.

Join waitlist

Sorry, this therapist is currently full. Please fill out the form to join their waitlist. Our administrator will endeavour to contact you within 24 hours to discuss your enquiry. If we can’t help you we will do our best to point you in the right direction.

Rates From

Thanks for your enquiry, we will endeavour to contact you within 24 hours for a free 15 minute phone consultation.

Please note that we are not an emergency service, in the event of an emergency please call 111. If you need to talk to someone urgently you can see your GP or phone one of the following helplines.

Lifeline: 0800 543 354
Youthline: 0800 376 633
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We are a collective of Psychologists and Clinical Psychologists who provide therapy virtually and in-person across Auckland.

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